Judo which translates to the (Gentle Way) was developed by Jigoro Kano of Tokyo Japan. He developed the modern sport of Judo in 1882. Judo originated from Jujutsu which consisted mainly of offensive combat techniques.
Judo is one of the best forms of physical and mental development through self discipline.
Through Judo you can open up your mind and learn to focus on the task at hand. It is an excellent activity to increase physical fitness, self-esteem, self-defense, and mental awareness.
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