Based on the original Lotte Berk method developed by a world-renowned dancer and her orthopedist, Bodyquest offers a uniquely challenging workout utilizing your own body weight, dynamic props and the stability of a ballet barre.
Each class is attentively guided by an experienced instructor who will lead you through an invigorating series of exercises with a graceful flow of energy amidst the sounds of “gotta-move” music. The class structure is consistent yet the specific movements are always changing, ensuring that each class stimulates and challenges your body to the max.
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