Zooga Yoga is a yoga studio on the Westside for kids, families, parents, expecting and new mommies. At Zooga Yoga, children and families will be encouraged to explore and discover the mind and body in a fun-filled way.
Zooga Yoga takes a fun, creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of animated poses and basic stretching exercises promote strength, flexibility, coordination and body awareness. Breathing and visualization techniques teach kids how to focus, relax and develop self-control.
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